.
Taking just a few minutes each day to exercise your spine can
have great benefits.  Your range of motion, flexibility, muscle
tone, and body balance will all improve.  These exercises are
especially designed for starting and ending your day.
Not only is spinal molding a relaxing way to start and end
your day, it also reshapes your spine into its natural curves.  
Begin by lying on the floor or on a firm mattress with
rolled-up towels under your neck and low back.  Your legs
bent.  Lay in this position for five minutes.
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PATRICK J. WHITE, D.C.
CHIROPRACTOR
Lay on tummy for 5 minutes.  
Pillows under chest.  Ice on low back for 5 minutes and
bend legs once every 30 seconds.

Leg and Knee Pain:
Sit with feet flat and knees bent.